Full-Spectrum Magnesium
Solid evidence for multiple forms. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Multiple magnesium forms targeting different tissues.
DOES IT WORK?
7/10 Solid. Good pick. Combines glycinate (calming), malate (energy), threonate (brain), taurate (heart), and others. Theoretical benefit of targeting different tissues. May provide broader coverage than single forms.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Comprehensive magnesium support. Multiple benefits.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.