Maca Root
Solid evidence for libido. Not a miracle worker, but genuinely useful for the right person.
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Verdict
7/10 Solid
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Evidence
Grade B / 18+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
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WHAT IT DOES
The vitality root.
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DOES IT WORK?
7/10 Solid. Good pick. Good evidence for libido and mood.
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HOW MUCH TO TAKE
1.5-3g
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COST
Budget-friendly. $20-35/month for quality brands.
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FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
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AFTER A FEW WEEKS
Most people notice something by week 2-3.
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SAFETY
One heads-up: thyroid issues (contains goitrogens).. Otherwise, you're good.
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HOW IT FEELS
Vitality.
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The BreakdownQUICK ANSWERS
Do I need to load?
Will it cause bloating?
Safe for kidneys?
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.