May offer a mild boost to libido and energy levels.
Effective Dose
1.5-3 grams daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling is necessary; Maca can be taken consistently.
7 things you need to know
What it does
May offer a mild boost to libido and energy levels.
Worth it?
6/10. Maca may provide a subtle boost to libido for some individuals, but the evidence is not conclusive and effects are often mild. It's a relatively safe option with a long history of traditional use, though results can vary.
How much to take
1.5-3 grams daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: thyroid issues, hormone-sensitive conditions
What people say
Some users report a mild increase in energy, mood, and sexual desire. Effects can be subtle and not everyone experiences noticeable changes.
Maca is native to the high Andes mountains of Peru, where it has been cultivated for thousands of years.
"Some users report a mild increase in energy, mood, and sexual desire. Effects can be subtle and not everyone experiences noticeable changes."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies suggest potential benefits for libido and energy, the overall evidence is mixed and often based on small or poorly controlled trials. More rigorous research is needed."
Maca is a root vegetable traditionally used to enhance energy, stamina, and sexual function. Some studies suggest it might help with these issues, but the evidence isn't definitive. It's generally considered safe, but it's always best to talk to your doctor before adding it to your routine.
Products below minimum dose are likely ineffective
When
Any time
How
1.5-3 grams daily
Food
Can be taken at any time of day, with or without food.
Noticeable effects may take several weeks of consistent use.
No cycling is necessary; Maca can be taken consistently.
Check for specific interactions.
Maca is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Maca to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.