Maca
May offer a mild boost to libido and energy levels. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer a mild boost to libido and energy levels.
DOES IT WORK?
5/10 Mixed. Maca may provide a subtle boost to libido for some individuals, but the evidence is not conclusive and effects are often mild. It's a relatively safe option with a long history of traditional use, though results can vary.
HOW MUCH TO TAKE
1.5-3 grams daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: thyroid issues, hormone-sensitive conditions. Worth mentioning to your doc.
HOW IT FEELS
Some users report a mild increase in energy, mood, and sexual desire. Effects can be subtle and not everyone experiences noticeable changes.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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