Lutein/Zeaxanthin (20:4)
One of the few supplements that actually delivers. Proven to support macular health with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The gold standard for macular degeneration prevention
DOES IT WORK?
8/10 Solid. Good pick. AREDS2 formula ratio. Strong evidence for macular health and blue light protection. Takes months to accumulate in eye.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Reduced eye strain, long-term macular protection
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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