May help stabilize mood and support mental well-being.
Effective Dose
5-20 mg of elemental lithium
Onset
2-4 weeks
Cost
Budget
Cycle
It's recommended to cycle off lithium orotate periodically (e.g., one week off every few months) to prevent potential tolerance or dependency.
7 things you need to know
What it does
May help stabilize mood and support mental well-being.
Worth it?
6/10. Lithium orotate shows some promise for mood support at low doses, but the evidence is not as robust as other options. It may be helpful for individuals seeking a milder approach, but consultation with a healthcare professional is recommended.
How much to take
5-20 mg of elemental lithium
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: kidney issues, thyroid disorders
What people say
Users may experience a subtle calming effect and improved mood stability over time. Some report reduced anxiety and improved emotional regulation.
Lithium is a naturally occurring alkali metal found in trace amounts in various rocks and mineral springs.
"Users may experience a subtle calming effect and improved mood stability over time. Some report reduced anxiety and improved emotional regulation."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies suggest potential benefits, the research on low-dose lithium orotate is limited. More rigorous studies are needed to confirm its effectiveness and safety."
Lithium orotate is a mineral salt that may help stabilize mood and support overall mental well-being. Lower doses found in supplements may offer a milder effect compared to prescription lithium.
Products below minimum dose are likely ineffective
When
Any time
How
5-20 mg of elemental lithium
Food
Can be taken with or without food. Consistent daily timing is recommended.
Effects may be noticed after several weeks of consistent use.
It's recommended to cycle off lithium orotate periodically (e.g., one week off every few months) to prevent potential tolerance or dependency.
Check for specific interactions.
Lithium Orotate is categorized as a mineral.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Lithium Orotate to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.