Boosts focus, memory, and nerve health.
Effective Dose
1000-3000mg daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
Can be taken daily long-term.
7 things you need to know
What it does
Boosts focus, memory, and nerve health.
Worth it?
7.5/10. Lion's Mane shows promise for cognitive enhancement and nerve regeneration, but effects are subtle and require consistent use. Benefits are more noticeable for those with existing cognitive decline or nerve damage.
How much to take
1000-3000mg daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: possible allergic reactions (rare), may interact with blood thinners
What people say
Users report improved focus, mental clarity, and a sense of calm. Some experience enhanced memory recall and reduced anxiety.
Native to North America, Europe, and Asia, Lion's Mane grows on dead or dying hardwood trees, particularly beech.
"Users report improved focus, mental clarity, and a sense of calm. Some experience enhanced memory recall and reduced anxiety."
Research backing for this ingredient
Several studies show positive results
8+
Not yet
Generally accepted with some debate
Improves cognitive function in Mild Cognitive Impairment (MCI)
Double-blind RCT (n=30)
Reduces symptoms of anxiety and depression
Randomized Clinical Trial (n=30)
Enhances cognitive processing speed
Single Acute/Chronic RCT (n=41)
"Research shows potential benefits for cognitive function, nerve growth factor (NGF) stimulation, and neuroprotection. However, more large-scale human trials are needed to confirm these effects and determine optimal dosages."
Lion's Mane is a mushroom that may help improve brain function and nerve health. It might be useful for people looking to boost their memory, focus, or recover from nerve damage. It takes a few weeks to notice any effects.
Products below minimum dose are likely ineffective
When
Any time
How
1000-3000mg daily
Food
Take consistently at the same time each day for optimal results.
Noticeable effects typically appear after 2-4 weeks of consistent daily use.
Can be taken daily long-term.
Check for specific interactions.
Lion's Mane Mushroom is categorized as a herb.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Lion's Mane Mushroom to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.