May offer some cognitive and nerve support, but effects can vary.
Effective Dose
300mg-1000mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Lion's Mane can be taken daily, but some users may cycle it (e.g., 4 weeks on, 1 week off) to prevent tolerance.
Why not higher?
7 things you need to know
What it does
May offer some cognitive and nerve support, but effects can vary.
Worth it?
5/10. Lion's Mane is a fascinating mushroom with potential cognitive and nerve-related benefits, but the effects in humans are still being studied at realistic supplement doses. It might be helpful for some, but it's not a guaranteed solution.
How much to take
300mg-1000mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: mushroom allergies, bleeding disorders
What people say
Some users report feeling more focused and clear-headed, while others notice no significant difference. Effects tend to be subtle.
Lion's Mane mushrooms are native to North America, Europe, and Asia and have a long history of use in traditional Chinese medicine.
"Some users report feeling more focused and clear-headed, while others notice no significant difference. Effects tend to be subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"There is promising pre-clinical and some human evidence for nerve growth factor stimulation and cognitive benefits. However, more robust human trials are needed at typical supplement doses to confirm these effects."
Lion's Mane extract is believed to stimulate nerve growth factor (NGF) production, which may support brain health and cognitive function. Some studies suggest it may also have mood-boosting and anxiety-reducing effects. Results can vary significantly.
Products below minimum dose are likely ineffective
When
Any time
How
300mg-1000mg
Food
Take with or without food.
Noticeable effects may take several weeks of consistent use.
Lion's Mane can be taken daily, but some users may cycle it (e.g., 4 weeks on, 1 week off) to prevent tolerance.
Check for specific interactions.
Lion's Mane Extract (Hericenones) is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Lion's Mane Extract (Hericenones) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.