Lemon Verbena (Aloysia citrodora)
Citrus-scented herb with surprising joint benefits. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Citrus-scented herb with surprising joint benefits.
DOES IT WORK?
4/10 Limited. South American herb rich in verbascoside antioxidant. Some research for joint comfort and oxidative stress. Pleasant lemony flavor as tea. Less studied than other adaptogens.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Mild calming effect. Some notice joint comfort improvement.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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