Lemon Balm Extract (Cyracos)
Solid evidence for anxiety reduction. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Standardized lemon balm that actually works. Calms without sedation.
DOES IT WORK?
6/10 Mixed. Standardized rosmarinic acid extract with good evidence for anxiety and stress reduction. Improves calm alertness rather than causing drowsiness. One of the better-validated calming herbs.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Noticeable anxiety reduction within an hour. Calm without drowsiness.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.