Lemon Balm (Melissa officinalis)
Solid evidence for anxiety. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Calm focus. The anti-anxiety herb that doesn't zonk you out.
DOES IT WORK?
7/10 Solid. Good pick. Gentle herb for anxiety and cognitive function. Works through both GABA and acetylcholine pathways. Unique among calming herbs because it may actually improve focus rather than impair it.
HOW MUCH TO TAKE
500mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
A subtle calm descends without brain fog. Thoughts still flow clearly. Just with less edge.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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