May offer mild stress and sleep support.
Effective Dose
300-600mg
Onset
Fast
Cost
Budget
Cycle
Not necessary, suitable for daily use.
7 things you need to know
What it does
May offer mild stress and sleep support.
Worth it?
6/10. Lemon balm shows some promise for relaxation and sleep, but its effects are often mild and may not be noticeable for everyone. It can be a reasonable option for those seeking gentle support.
How much to take
300-600mg
Price
Cheap (under $15/month)
How fast it works
You feel it within an hour
Safety
Check if: pregnancy, breastfeeding
What people say
Users often report a sense of calm and mild relaxation. It might make you slightly drowsy.
Native to Europe and the Mediterranean region, lemon balm has been used for centuries as a calming herb.
"Users often report a sense of calm and mild relaxation. It might make you slightly drowsy."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research suggests potential benefits for stress and sleep, but the effects are often mild. More robust studies are needed to confirm these benefits."
Lemon balm may help with relaxation and sleep. Its effects are generally mild, so it is best for those who need slight support.
Products below minimum dose are likely ineffective
When
Evening
How
300-600mg
Food
Take in the evening for sleep support, or during the day for stress relief. Can be taken with or without food.
Effects may be noticeable within 1-2 hours.
Not necessary, suitable for daily use.
Check for specific interactions.
Lemon Balm is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Lemon Balm to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.