Lavender Oil
Solid evidence for promotes relaxation. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May promote relaxation and improve sleep quality.
DOES IT WORK?
6/10 Mixed. Lavender oil shows some promise for relaxation and sleep, but its effects can be subtle and may not work for everyone. It's a relatively gentle option worth considering, especially compared to more potent sleep aids.
HOW MUCH TO TAKE
80-160 mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users report a sense of calm and relaxation, reduced anxiety, and sometimes improved sleep quality. The effects are often described as subtle and gentle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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