Lactoferrin
One of the few supplements that actually delivers. Proven to support immune with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Milk protein for immunity. Iron-binding antimicrobial.
DOES IT WORK?
8/10 Solid. Good pick. Iron-binding protein from milk. Immune and gut support. Antimicrobial properties.
HOW MUCH TO TAKE
100-300mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: dairy_source. Otherwise, you're good.
HOW IT FEELS
Background immune support. Gut health improvement for some.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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