Lactobacillus rhamnosus GG
One of the few supplements that actually delivers. Proven to support gut_health with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The most studied probiotic. Gut gold standard.
DOES IT WORK?
8/10 Solid. Good pick. Most researched probiotic strain. Strong for diarrhea prevention, gut health, immune function. The baseline all others compare to.
HOW MUCH TO TAKE
10-20 billion CFU daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Better digestion. Less bloating. More regular.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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