Lactobacillus plantarum
Solid evidence for gut_barrier. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The barrier builder. Strengthens gut lining.
DOES IT WORK?
7/10 Solid. Good pick. Versatile strain. Strengthens intestinal barrier. Good for IBS and inflammation. One of the hardier lactobacillus strains.
HOW MUCH TO TAKE
10-20 billion CFU daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Less bloating. Better tolerance to foods.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.