May support gut health and immune function.
Effective Dose
1-10 billion CFUs
Onset
Days
Cost
Budget
Cycle
Can be taken continuously as part of a daily probiotic regimen.
7 things you need to know
What it does
May support gut health and immune function.
Worth it?
7/10. Lactobacillus Plantarum is a well-studied probiotic strain that shows promise for supporting gut health and immune function. While individual results can vary, it is generally considered a helpful addition to a balanced probiotic regimen at typical supplement doses.
How much to take
1-10 billion CFUs
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: probiotics may cause mild digestive upset in some individuals, especially when first starting supplementation., individuals with severely compromised immune systems should consult their healthcare provider before taking probiotics.
What people say
May promote a sense of improved digestion, reduced bloating, and enhanced regularity. Some people may also notice a subtle improvement in overall well-being.
Lactobacillus Plantarum was first isolated from human saliva, highlighting its natural presence within the human body.
"May promote a sense of improved digestion, reduced bloating, and enhanced regularity. Some people may also notice a subtle improvement in overall well-being."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Lactobacillus Plantarum has been widely researched, with numerous studies suggesting its potential benefits for gut health, immune modulation, and even certain aspects of cognitive function. While more research is always welcome, the existing body of evidence supports its use as a beneficial probiotic strain."
Lactobacillus Plantarum is a probiotic that can help improve your gut health. It may reduce bloating, support your immune system, and improve digestion.
Products below minimum dose are likely ineffective
When
Any time
How
1-10 billion CFUs
Food
Take with or without food. Consistency is more important than timing.
Noticeable effects on digestion and regularity may be observed within a few days to weeks.
Can be taken continuously as part of a daily probiotic regimen.
Check for specific interactions.
Lactobacillus Plantarum is categorized as a probiotic.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Lactobacillus Plantarum to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.