May support gut health and digestion.
Effective Dose
1-10 billion CFUs
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
May support gut health and digestion.
Worth it?
6/10. Lactobacillus Acidophilus is a common probiotic strain that might offer some benefits for gut health, particularly for those with digestive issues. However, its effectiveness can vary, and other probiotic strains or blends might offer more comprehensive support.
How much to take
1-10 billion CFUs
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: those with severely compromised immune systems, individuals with sibo (small intestinal bacterial overgrowth)
What people say
Some users report improved digestion, reduced bloating, and more regular bowel movements. Effects are often subtle.
First isolated from infant stool in the early 1900s.
"Some users report improved digestion, reduced bloating, and more regular bowel movements. Effects are often subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While Lactobacillus Acidophilus is a well-studied probiotic, its effects can be strain-specific and vary among individuals. Evidence suggests potential benefits for certain digestive issues, but it's not a universal solution for everyone."
Lactobacillus Acidophilus is a probiotic that can help balance the bacteria in your gut. It may improve digestion and reduce bloating for some people. However, it's not a guaranteed solution for everyone and other probiotics might be more effective.
Products below minimum dose are likely ineffective
When
Any time
How
1-10 billion CFUs
Food
Take with or shortly after a meal for best results.
May take several days to weeks to notice changes in digestion.
As needed
Check for specific interactions.
Lactobacillus Acidophilus is categorized as a probiotic.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Lactobacillus Acidophilus to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.