L-Ornithine L-Aspartate (LOLA)
Solid evidence for ammonia detox. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Helps your liver clear exercise byproducts
DOES IT WORK?
6/10 Mixed. Clinically used for hepatic encephalopathy. Athletes use it for ammonia clearance during intense training.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Less fatigue during high-volume training. Reduces that heavy, toxic feeling after brutal sessions.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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