L-Norvaline is a amino acid that arginase blocker. keeps nitric oxide around longer.. Inhibits arginase enzyme that breaks down arginine. May extend pump duration. Limited human research but logical mechanism.

What is the recommended dosage for L-Norvaline?

The effective dose for L-Norvaline is 100-250mg pre-workout. Always follow product label directions and consult a healthcare provider.

What are the benefits of L-Norvaline?

L-Norvaline may help with: pumps, nitric oxide, vasodilation. Evidence grade: B.

AMINO ACID pre-workout pump

L-Norvaline

Arginase blocker. Keeps nitric oxide around longer. Evidence is mixed, so set expectations accordingly.

🏆

Verdict

4/10 Limited

🎓

Evidence

Grade B / 100+ Studies

pumps nitric oxide vasodilation

The No-BS Summary

8 things. 60 seconds. Everything you need.

⚡

WHAT IT DOES

Arginase blocker. Keeps nitric oxide around longer.

🏆

DOES IT WORK?

4/10 Limited. Inhibits arginase enzyme that breaks down arginine. May extend pump duration. Limited human research but logical mechanism.

💊

HOW MUCH TO TAKE

100-250mg pre-workout

💰

COST

Mid-range. $35-50/month. Standard for most people.

⏱️

FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

📈

AFTER A FEW WEEKS

Most people notice something by week 2-3.

🛡️

SAFETY

One heads-up: limited_data. Otherwise, you're good.

✨

HOW IT FEELS

Extended pumps. Best as part of pre-workout stack.

The Breakdown

QUICK ANSWERS

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

How effective is creatine monohydrate at different doses? Here's what the research shows.