L-Methionine
Sulfur starter. Detox pathways begin here. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Sulfur starter. Detox pathways begin here.
DOES IT WORK?
5/10 Mixed. Essential sulfur-containing amino acid. Precursor to cysteine, taurine, glutathione. Important for liver and detoxification.
HOW MUCH TO TAKE
500mg-2g daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: homocysteine. Otherwise, you're good.
HOW IT FEELS
Subtle. Some notice improved liver function markers.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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