L-Histidine is a amino acid that carnosine builder. buffers acid, protects tissue.. Semi-essential amino acid. Precursor to histamine and carnosine. Important for immune function and muscle buffering.

What is the recommended dosage for L-Histidine?

The effective dose for L-Histidine is 1-3g daily. Always follow product label directions and consult a healthcare provider.

What are the benefits of L-Histidine?

L-Histidine may help with: carnosine_synthesis, immune_function, acid_buffering. Evidence grade: B.

AMINO ACID amino_acid essential

L-Histidine

Carnosine builder. Buffers acid, protects tissue. Evidence is mixed, so set expectations accordingly.

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Verdict

5/10 Mixed

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Evidence

Grade B / 100+ Studies

carnosine_synthesis immune_function acid_buffering

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Carnosine builder. Buffers acid, protects tissue.

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DOES IT WORK?

5/10 Mixed. Semi-essential amino acid. Precursor to histamine and carnosine. Important for immune function and muscle buffering.

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HOW MUCH TO TAKE

1-3g daily

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COST

Budget-friendly. $20-35/month for quality brands.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Give it 4-8 weeks for full effects. Patience pays.

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SAFETY

Safe for most people. No red flags at normal doses.

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HOW IT FEELS

Subtle. Some report reduced muscle fatigue over time.

The Breakdown

QUICK ANSWERS

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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