Kidney Stone Prevention
Prevent calcium oxalate stones. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Prevent calcium oxalate stones.
DOES IT WORK?
5/10 Mixed. Potassium citrate, magnesium, vitamin B6, and phytate. Increases urine citrate which inhibits stone formation. Important for those with history. Hydration still most important factor.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Prevention rather than treatment. Stay hydrated.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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