Kava Kava
Solid evidence for anxiety reduction. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help reduce anxiety and promote relaxation.
DOES IT WORK?
6/10 Mixed. Kava may offer some anxiety-reducing and relaxation benefits, especially for those experiencing mild to moderate anxiety. However, it's important to consider potential liver-related risks and interactions with other medications. More research is needed to fully understand its long-term safety and efficacy.
HOW MUCH TO TAKE
60-120mg kavalactones
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: liver problems, pregnancy and breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users often describe a sense of relaxation, reduced anxiety, and mild euphoria. Some may experience slight drowsiness or numbing of the mouth.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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