May help reduce anxiety and promote relaxation.
Effective Dose
60-120mg kavalactones
Onset
Fast
Cost
Mid-range
Cycle
Some users prefer to cycle kava, taking it for a few weeks and then taking a break to avoid potential tolerance or liver-related issues.
7 things you need to know
What it does
May help reduce anxiety and promote relaxation.
Worth it?
6.5/10. Kava may offer some anxiety-reducing and relaxation benefits, especially for those experiencing mild to moderate anxiety. However, it's important to consider potential liver-related risks and interactions with other medications. More research is needed to fully understand its long-term safety and efficacy.
How much to take
60-120mg kavalactones
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: liver problems, pregnancy and breastfeeding
What people say
Users often describe a sense of relaxation, reduced anxiety, and mild euphoria. Some may experience slight drowsiness or numbing of the mouth.
Native to the South Pacific islands, where it's used in traditional ceremonies.
"Users often describe a sense of relaxation, reduced anxiety, and mild euphoria. Some may experience slight drowsiness or numbing of the mouth."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While studies suggest kava may help with anxiety, concerns about liver toxicity have led to restrictions in some countries. The quality and standardization of kava products can vary, impacting their safety and effectiveness."
Kava is believed to work by affecting neurotransmitters in the brain, leading to a calming effect. It may be useful for managing mild to moderate anxiety, but it's not a replacement for professional medical advice or treatment.
Products below minimum dose are likely ineffective
When
Evening
How
60-120mg kavalactones
Food
Avoid taking kava with alcohol or other substances that may cause drowsiness. It's best to take it on an empty stomach for faster absorption.
Effects may be noticeable within 1-2 hours.
Some users prefer to cycle kava, taking it for a few weeks and then taking a break to avoid potential tolerance or liver-related issues.
Check for specific interactions.
Kava Kava is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Kava Kava to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.