Iron Bisglycinate (Ferrochel)

One of the few supplements that actually delivers. Proven to support energy with real clinical backing.

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Verdict

8/10 Solid

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Evidence

Grade B / 100+ Studies

The No-BS Summary

8 things. 60 seconds. Everything you need.

1

WHAT IT DOES

Gentle iron. High absorption, low stomach upset.

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2

DOES IT WORK?

8/10 Solid. Good pick. Chelated iron with excellent absorption and minimal GI side effects. Best tolerated iron form. Good for sensitive stomachs.

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3

HOW MUCH TO TAKE

18-36mg elemental daily

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4

COST

Mid-range. $35-50/month. Standard for most people.

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5

FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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6

AFTER A FEW WEEKS

Give it 4-8 weeks for full effects. Patience pays.

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7

SAFETY

One heads-up: test_first. Otherwise, you're good.

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HOW IT FEELS

Better energy if you were low. No stomach upset.

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The Breakdown

QUICK ANSWERS

Do I need to load?
Will it cause bloating?
Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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