Inulin
Solid evidence for gut_health. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Fiber that feeds good bacteria. Chicory root classic.
DOES IT WORK?
7/10 Solid. Good pick. Soluble fiber prebiotic. Feeds bifidobacteria. Improves gut health and mineral absorption. Start low to avoid gas.
HOW MUCH TO TAKE
5-15g daily, start with 3g
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
One heads-up: gas_bloating. Otherwise, you're good.
HOW IT FEELS
More regular bowels. Gas initially if you start too high.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.