Inositol (PCOS)
Solid evidence for supports hormonal balance. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help manage PCOS symptoms by supporting hormone balance and improving insulin sensitivity.
DOES IT WORK?
6/10 Mixed. Inositol, particularly myo-inositol and D-chiro-inositol, shows promise in managing PCOS symptoms like irregular periods, insulin resistance, and fertility issues. Studies suggest it can be a helpful addition to a PCOS management plan, although results vary.
HOW MUCH TO TAKE
2-4 grams per day, often split between myo-inositol and D-chiro-inositol
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users may experience improved mood, more regular menstrual cycles, and reduced cravings. Some report feeling more energetic due to better insulin sensitivity.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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