Inositol (Anxiety/OCD)
Solid evidence for anxiety. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
High-dose anxiety relief. 12-18g daily.
DOES IT WORK?
6/10 Mixed. At high doses (12-18g), evidence for panic disorder and OCD. Works on serotonin system. Very safe. Large powder doses needed.
HOW MUCH TO TAKE
See product label
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Anxiety reduces at high doses. Panic attacks fewer.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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