Indole-3-Carbinol (I3C)
Solid evidence for supports healthy estrogen metabolism. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help with estrogen balance and detoxification processes.
DOES IT WORK?
6/10 Mixed. I3C shows promise for supporting hormone balance, particularly estrogen metabolism, but its effectiveness at typical supplement doses is still being explored. It may be a helpful addition for those seeking to support detoxification and healthy estrogen levels, but it's not a guaranteed solution.
HOW MUCH TO TAKE
200mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users may not experience immediate noticeable effects. Some report improved energy levels or a general sense of well-being over time. It is often subtle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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