Turmeric/Curcumin (High Absorption)
Solid evidence for inflammation. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Enhanced absorption formula for real benefits.
DOES IT WORK?
7/10 Solid. Good pick. Regular curcumin absorbs poorly. Enhanced forms (phytosome, nano, etc.) dramatically improve absorption. Strong evidence for inflammation and joint health. Meriva and Longvida most researched.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Reduced inflammation and joint pain over weeks.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.