Trained Immunity Support
Train your innate immune system. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Train your innate immune system.
DOES IT WORK?
5/10 Mixed. Beta-glucans, vitamin D, and specific probiotics that train innate immune cells for better pathogen response. Emerging science of trained immunity. May reduce infection frequency and severity.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Fewer and milder infections over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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