Hydroxytyrosol
Solid evidence for powerful antioxidant. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The most powerful olive polyphenol. EFSA approved.
DOES IT WORK?
6/10 Mixed. Olive polyphenol with one of highest ORAC values among natural compounds. EFSA approved health claim for protecting blood lipids from oxidation. Superior to regular olive oil for concentrated benefits.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Antioxidant protection. Cardiovascular support.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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