What is Hydrogen Water (H2)?

Hydrogen Water (H2) is a compound that molecular hydrogen dissolved in water. Hydrogen water has growing research for antioxidant effects and exercise recovery. Still emerging science.

What is the recommended dosage for Hydrogen Water (H2)?

The effective dose for Hydrogen Water (H2) is undefined. Always follow product label directions and consult a healthcare provider.

What are the benefits of Hydrogen Water (H2)?

Hydrogen Water (H2) may help with: Antioxidant, Exercise Recovery, Inflammation. Evidence grade: B.

COMPOUND antioxidant recovery

Hydrogen Water (H2)

Molecular hydrogen dissolved in water. Evidence is mixed, so set expectations accordingly.

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Verdict

5/10 Mixed

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Evidence

Grade B / 100+ Studies

Antioxidant Exercise Recovery Inflammation

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Molecular hydrogen dissolved in water

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DOES IT WORK?

5/10 Mixed. Hydrogen water has growing research for antioxidant effects and exercise recovery. Still emerging science.

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HOW MUCH TO TAKE

Follow label

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COST

$25-60/month depending on brand and form.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Most people notice something by week 2-3.

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SAFETY

Safe for most people. No red flags at normal doses.

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HOW IT FEELS

Possible recovery benefits, more research needed

The Breakdown

QUICK ANSWERS

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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