May help with joint comfort and skin hydration, but results vary.
Effective Dose
100-200mg daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling is necessary.
Why not higher?
7 things you need to know
What it does
May help with joint comfort and skin hydration, but results vary.
Worth it?
5/10. Oral hyaluronic acid may offer modest benefits for joint comfort and skin hydration, but the evidence is not conclusive and effects are often subtle at typical supplement doses. Other supplements may be more effective.
How much to take
100-200mg daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Some users report improved joint comfort and slightly more hydrated skin. Effects are generally subtle.
Hyaluronic acid was first isolated from the vitreous body of a cow's eye.
"Some users report improved joint comfort and slightly more hydrated skin. Effects are generally subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While some studies suggest benefits, the overall evidence for oral hyaluronic acid is mixed. Many studies are small, and the effects are not always significant at typical supplement doses."
Oral hyaluronic acid is thought to work by increasing the body's own production of HA, which can help lubricate joints and retain moisture in the skin. However, the extent to which orally ingested HA reaches these tissues is debated.
Products below minimum dose are likely ineffective
When
Any time
How
100-200mg daily
Food
Can be taken with or without food.
Noticeable effects may take several weeks of consistent use.
No cycling is necessary.
Check for specific interactions.
Hyaluronic Acid Oral is categorized as a compound.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Hyaluronic Acid Oral to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.