May support joint comfort and mobility.
Effective Dose
200mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling needed. Can be taken consistently.
7 things you need to know
What it does
May support joint comfort and mobility.
Worth it?
6/10. Hyaluronic acid shows some promise for supporting joint health, though the evidence is not conclusive. It may be helpful for some people, especially when used consistently. It's better than many alternatives but not a guaranteed solution.
How much to take
200mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Users might experience improved joint comfort and flexibility over time. The effects are subtle and gradual.
Hyaluronic acid was first isolated from the vitreous humor of cow eyes in 1934 by Karl Meyer and John Palmer at Columbia University.
"Users might experience improved joint comfort and flexibility over time. The effects are subtle and gradual."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While some studies suggest benefits for joint health, the evidence is mixed and more research is needed to confirm its effectiveness at typical supplement doses. Results vary among individuals."
Hyaluronic acid is a naturally occurring substance in the body, particularly in joint fluid. Supplementing may help maintain joint lubrication and reduce discomfort. However, results can vary.
Products below minimum dose are likely ineffective
When
Any time
How
200mg
Food
Can be taken with or without food.
It may take several weeks of consistent use to notice any potential benefits.
No cycling needed. Can be taken consistently.
Check for specific interactions.
Hyaluronic Acid (Joints) is categorized as a compound.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Hyaluronic Acid (Joints) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.