Humic Acid is a mineral that soil compound that may enhance mineral absorption. Humic acid is related to fulvic acid. May support mineral absorption and gut health. Limited research.

What is the recommended dosage for Humic Acid?

The effective dose for Humic Acid is undefined. Always follow product label directions and consult a healthcare provider.

What are the benefits of Humic Acid?

Humic Acid may help with: Mineral Delivery, Gut Health, Detox. Evidence grade: B.

MINERAL minerals gut

Humic Acid

Soil compound that may enhance mineral absorption. Evidence is mixed, so set expectations accordingly.

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Verdict

3/10 Limited

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Evidence

Grade B / 100+ Studies

Mineral Delivery Gut Health Detox

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Soil compound that may enhance mineral absorption

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DOES IT WORK?

3/10 Limited. Humic acid is related to fulvic acid. May support mineral absorption and gut health. Limited research.

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HOW MUCH TO TAKE

Follow label

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COST

$25-60/month depending on brand and form.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Most people notice something by week 2-3.

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SAFETY

Safe for most people. No red flags at normal doses.

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HOW IT FEELS

Unclear benefits, needs more research

The Breakdown

QUICK ANSWERS

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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