What is Horsetail (Equisetum)?

Horsetail (Equisetum) is a herb that traditional silica source. bones and connective tissue.. Ancient plant high in silica. Traditional for bones and connective tissue. Also a diuretic. Quality varies.

What is the recommended dosage for Horsetail (Equisetum)?

The effective dose for Horsetail (Equisetum) is See product label. Always follow product label directions and consult a healthcare provider.

What are the benefits of Horsetail (Equisetum)?

Horsetail (Equisetum) may help with: silica, bones, hair. Evidence grade: B.

HERB silica diuretic

Horsetail (Equisetum)

Traditional silica source. Bones and connective tissue. Evidence is mixed, so set expectations accordingly.

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Verdict

4/10 Limited

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Evidence

Grade B / 100+ Studies

silica bones hair

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Traditional silica source. Bones and connective tissue.

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DOES IT WORK?

4/10 Limited. Ancient plant high in silica. Traditional for bones and connective tissue. Also a diuretic. Quality varies.

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HOW MUCH TO TAKE

See product label

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COST

Budget-friendly. $20-35/month for quality brands.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Give it 4-8 weeks for full effects. Patience pays.

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SAFETY

Safe for most people. No red flags at normal doses.

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HOW IT FEELS

Silica source. Mild diuretic effect.

The Breakdown

QUICK ANSWERS

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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