Horny Goat Weed (Epimedium)
May offer mild support for libido and erectile function. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer mild support for libido and erectile function.
DOES IT WORK?
5/10 Mixed. Horny Goat Weed has a long history of traditional use, but the evidence for its effectiveness in humans at typical supplement doses is weak. While some studies suggest potential benefits, more research is needed to confirm these effects and determine optimal dosages.
HOW MUCH TO TAKE
250-750mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may interact with blood thinners, may lower blood pressure. Worth mentioning to your doc.
HOW IT FEELS
Some users report a mild increase in libido and energy levels, while others experience no noticeable effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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