May offer mild support for sexual function and energy levels.
Effective Dose
No established effective dose due to limited human research.
Onset
2-4 weeks
Cost
Mid-range
Cycle
Some users recommend cycling (e.g., using for a few weeks, then taking a break) to prevent tolerance.
Why not higher?
7 things you need to know
What it does
May offer mild support for sexual function and energy levels.
Worth it?
4/10. Horny Goat Weed shows some promise in animal studies and traditional use, but evidence in humans is limited and inconsistent at realistic supplement doses. Other supplements have more robust data.
How much to take
No established effective dose due to limited human research.
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with blood thinners., possible side effects include rapid heartbeat, insomnia, and anxiety.
What people say
Some users report a mild increase in energy and libido, while others experience no noticeable effects.
Native to Asia, particularly China, where it has been used in traditional medicine for centuries.
"Some users report a mild increase in energy and libido, while others experience no noticeable effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Limited consensus, more research needed
"Limited human studies with inconsistent results. Most evidence comes from animal studies, which may not translate to humans."
Horny Goat Weed is often marketed as a natural aphrodisiac and energy booster. While some users report benefits, scientific evidence is limited and more research is needed to confirm these effects.
Products below minimum dose are likely ineffective
When
Any time
How
No established effective dose due to limited human research.
Food
Can be taken with or without food.
May take several weeks of consistent use to notice any potential effects.
Some users recommend cycling (e.g., using for a few weeks, then taking a break) to prevent tolerance.
Check for specific interactions.
Horny Goat Weed is categorized as a herb.
Scientific consensus score: 3/10.
Evidence quality: WEAK.
Add Horny Goat Weed to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.