May help with anxiety and sleep, offering a milder alternative to prescription options.
Effective Dose
10mg - 50mg
Onset
Fast
Cost
Mid-range
Cycle
No cycling needed, but assess effectiveness every 4-6 weeks.
7 things you need to know
What it does
May help with anxiety and sleep, offering a milder alternative to prescription options.
Worth it?
6.5/10. Honokiol shows promise for anxiety and sleep support, with some evidence suggesting benefits. It may be helpful for some individuals seeking a natural option, but more research is needed to confirm its effectiveness at typical supplement doses.
How much to take
10mg - 50mg
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: pregnancy, breastfeeding
What people say
Users often report a sense of calmness, relaxation, and reduced anxiety. Some may experience mild drowsiness.
Extracted from the bark, seeds, and leaves of Magnolia trees, native to Asia and North America.
"Users often report a sense of calmness, relaxation, and reduced anxiety. Some may experience mild drowsiness."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While some studies show potential benefits for anxiety and sleep, the research is still preliminary and requires further validation. The mechanisms of action are plausible, but more robust clinical trials are needed to confirm its efficacy."
Honokiol is a compound extracted from Magnolia bark that may help with anxiety and sleep. Some studies suggest it can promote relaxation and reduce stress. It might be a helpful option for those seeking a natural alternative, but it's not a replacement for medical treatment. Start with a low dose to see how it affects you.
Products below minimum dose are likely ineffective
When
Evening
How
10mg - 50mg
Food
Take in the evening to promote relaxation and sleep. Can be taken with or without food.
Effects may be noticeable within 1-2 hours of ingestion.
No cycling needed, but assess effectiveness every 4-6 weeks.
Check for specific interactions.
Honokiol is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Honokiol to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.