What is Holy Basil (Tulsi)?

Holy Basil (Tulsi) is a herb that the sacred adaptogen. calm clarity, stress relief.. Ayurvedic adaptogen. Calming without sedation. Anti-inflammatory. Good for stress, anxiety, and blood sugar.

What is the recommended dosage for Holy Basil (Tulsi)?

The effective dose for Holy Basil (Tulsi) is 300-600mg extract daily. Always follow product label directions and consult a healthcare provider.

What are the benefits of Holy Basil (Tulsi)?

Holy Basil (Tulsi) may help with: stress, anxiety, blood_sugar. Evidence grade: B.

HERB adaptogen ayurvedic

Holy Basil (Tulsi)

Solid evidence for stress. Not a miracle worker, but genuinely useful for the right person.

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Verdict

6/10 Mixed

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Evidence

Grade B / 100+ Studies

stress anxiety blood_sugar

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

The sacred adaptogen. Calm clarity, stress relief.

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DOES IT WORK?

6/10 Mixed. Ayurvedic adaptogen. Calming without sedation. Anti-inflammatory. Good for stress, anxiety, and blood sugar.

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HOW MUCH TO TAKE

300-600mg extract daily

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COST

Budget-friendly. $20-35/month for quality brands.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Most people notice something by week 2-3.

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SAFETY

Few things to check: blood_thinners, diabetes_meds. Worth mentioning to your doc.

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HOW IT FEELS

Calm but alert. Less reactive to stress.

The Breakdown

QUICK ANSWERS

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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