HMOs (Human Milk Oligosaccharides)
Solid evidence for gut barrier. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Breast milk prebiotics. Now available for adults.
DOES IT WORK?
7/10 Solid. Good pick. Third most abundant component of breast milk. Now synthesized for supplements. Supports gut barrier and immune function. Exciting new area.
HOW MUCH TO TAKE
See product label
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Gut comfort improves. Immune support. Subtle effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.