Histidine
Solid evidence for supports muscle health. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Histidine may support exercise performance and muscle recovery.
DOES IT WORK?
6/10 Mixed. Histidine is an essential amino acid with potential benefits for exercise performance and muscle health, but research is still emerging and typical supplement doses may need to be higher to see significant effects.
HOW MUCH TO TAKE
500mg-3g daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: people with rare genetic disorders like histidinemia should avoid histidine supplements., those with kidney or liver problems should consult a doctor before supplementing.. Worth mentioning to your doc.
HOW IT FEELS
Most people don't report any noticeable sensations when taking histidine. Some athletes might experience improved endurance over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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