Headache Prevention Complex
Evidence-based nutrients for fewer headaches. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Evidence-based nutrients for fewer headaches.
DOES IT WORK?
5/10 Mixed. Magnesium, riboflavin, CoQ10, and feverfew have evidence for migraine prevention. Must use consistently for prevention, not acute treatment. May reduce frequency 30-50% over months.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Fewer headaches over 2-3 months of use.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.