May offer mild support for cardiovascular health.
Effective Dose
100-300mg extract
Onset
2-4 weeks
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
May offer mild support for cardiovascular health.
Worth it?
6/10. Hawthorn shows some promise for supporting heart health and circulation, but its effects are mild and may not be noticeable for everyone. It's a reasonable choice for those seeking gentle support, but not a powerhouse.
How much to take
100-300mg extract
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with heart medications., may lower blood pressure.
What people say
Users may not feel anything dramatically, but some report a subtle sense of relaxation or improved well-being over time. It's not a 'feel it immediately' type of supplement.
Hawthorn is native to temperate regions of Europe, North America, and Asia.
"Users may not feel anything dramatically, but some report a subtle sense of relaxation or improved well-being over time. It's not a 'feel it immediately' type of supplement."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research suggests potential benefits for heart health, but the effects are modest and not consistently observed across all studies. More research is needed to confirm its efficacy and determine optimal dosages."
Hawthorn is thought to work by improving blood flow to the heart and acting as an antioxidant. It may help to relax blood vessels and improve their function. These effects are generally mild.
Products below minimum dose are likely ineffective
When
Any time
How
100-300mg extract
Food
Can be taken with or without food.
Benefits may take several weeks to become noticeable.
As needed
Check for specific interactions.
Hawthorn (Heart) is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Hawthorn (Heart) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.