Hawthorn (Heart)
Solid evidence for supports cardiovascular health. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer mild support for cardiovascular health.
DOES IT WORK?
6/10 Mixed. Hawthorn shows some promise for supporting heart health and circulation, but its effects are mild and may not be noticeable for everyone. It's a reasonable choice for those seeking gentle support, but not a powerhouse.
HOW MUCH TO TAKE
100-300mg extract
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with heart medications., may lower blood pressure.. Worth mentioning to your doc.
HOW IT FEELS
Users may not feel anything dramatically, but some report a subtle sense of relaxation or improved well-being over time. It's not a 'feel it immediately' type of supplement.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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