Hawthorn Berry
Solid evidence for cardiovascular support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer mild support for cardiovascular health.
DOES IT WORK?
6/10 Mixed. Hawthorn berry shows some promise for supporting cardiovascular health, particularly in individuals with mild concerns. Evidence is not conclusive, but it's considered relatively safe for most people at typical supplement doses, making it a potentially helpful addition to a heart-healthy lifestyle.
HOW MUCH TO TAKE
160-900 mg of extract daily, standardized to 2-3% vitexin-2-rhamnoside or 10-20% procyanidins.
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with heart medications, may lower blood pressure. Worth mentioning to your doc.
HOW IT FEELS
Most users don't report noticeable acute effects. Some may experience a subtle calming sensation over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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