May offer mild support for cardiovascular health.
Effective Dose
160-900 mg of extract daily, standardized to 2-3% vitexin-2-rhamnoside or 10-20% procyanidins.
Onset
2-4 weeks
Cost
Mid-range
Cycle
Can be taken daily long-term
7 things you need to know
What it does
May offer mild support for cardiovascular health.
Worth it?
6/10. Hawthorn berry shows some promise for supporting cardiovascular health, particularly in individuals with mild concerns. Evidence is not conclusive, but it's considered relatively safe for most people at typical supplement doses, making it a potentially helpful addition to a heart-healthy lifestyle.
How much to take
160-900 mg of extract daily, standardized to 2-3% vitexin-2-rhamnoside or 10-20% procyanidins.
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with heart medications, may lower blood pressure
What people say
Most users don't report noticeable acute effects. Some may experience a subtle calming sensation over time.
Native to temperate regions of Europe, Asia, and North America, hawthorn berries have been used in traditional medicine for centuries.
"Most users don't report noticeable acute effects. Some may experience a subtle calming sensation over time."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While studies suggest potential benefits for cardiovascular health, especially in mild cases, the evidence isn't definitive, and more robust research is needed. The effect is subtle, but it has a long history of traditional use."
Hawthorn berry is often used to support cardiovascular wellness. Studies suggest it may help maintain healthy blood pressure and improve circulation. It also contains antioxidants that can benefit overall health.
Products below minimum dose are likely ineffective
When
Any time
How
160-900 mg of extract daily, standardized to 2-3% vitexin-2-rhamnoside or 10-20% procyanidins.
Food
Take consistently, at the same time each day, for optimal results.
Effects may take several weeks to be noticeable.
Can be taken daily long-term
Check for specific interactions.
Hawthorn Berry is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Hawthorn Berry to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.