Hangover Prevention Stack
Support alcohol metabolism for better mornings. Evidence is mixed, so set expectations accordingly.
Verdict
3/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Support alcohol metabolism for better mornings.
DOES IT WORK?
3/10 Limited. NAC, DHM (dihydromyricetin), B vitamins, and electrolytes. May speed alcohol and acetaldehyde metabolism. Not a free pass to drink more. Evidence limited but mechanism plausible.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
May reduce hangover severity. Not a miracle cure.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.