Gymnema Sylvestre
Solid evidence for blood_sugar. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Sugar destroyer. Blocks sweet taste and may help blood sugar.
DOES IT WORK?
6/10 Mixed. Traditional Ayurvedic herb. Blocks sweet taste receptors. Some blood sugar research.
HOW MUCH TO TAKE
400-800mg daily before meals
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: blood_sugar_meds. Otherwise, you're good.
HOW IT FEELS
Sweets taste less sweet. May reduce cravings.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.