May help manage blood sugar and reduce sugar cravings.
Effective Dose
200-400mg
Onset
Days
Cost
Mid-range
Cycle
Gymnema Sylvestre can be taken daily without cycling, but it's always good to reassess its effectiveness periodically.
7 things you need to know
What it does
May help manage blood sugar and reduce sugar cravings.
Worth it?
6/10. Gymnema Sylvestre shows some promise in supporting healthy blood sugar levels and curbing sugar cravings, but its effects may be mild at typical supplement doses. It might be helpful for those looking for natural support in managing their sweet tooth, but it's not a substitute for medical interventions.
How much to take
200-400mg
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: may interact with diabetes medications, pregnancy and breastfeeding
What people say
Users may experience a reduced desire for sugary foods. Some may not notice any significant effects.
Native to the tropical forests of India and Africa, Gymnema Sylvestre has been used in Ayurvedic medicine for centuries.
"Users may experience a reduced desire for sugary foods. Some may not notice any significant effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Studies suggest potential benefits for blood sugar management and reducing sugar cravings, but more research is needed to confirm these effects, especially at commonly used supplement dosages. Results can vary."
Gymnema Sylvestre may help regulate blood sugar by reducing sugar absorption in the intestines and stimulating insulin release. It can also block the taste of sugar, potentially reducing cravings.
Products below minimum dose are likely ineffective
When
Any time
How
200-400mg
Food
Take with meals to potentially help reduce post-meal blood sugar spikes and sugar cravings.
Effects on blood sugar and cravings may be noticeable after several days to weeks of consistent use.
Gymnema Sylvestre can be taken daily without cycling, but it's always good to reassess its effectiveness periodically.
Check for specific interactions.
Gymnema Sylvestre is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Gymnema Sylvestre to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.