Guggul is a herb that ayurvedic resin for cholesterol and inflammation.. Traditional Indian remedy. Cholesterol and joint support research. Active compound guggulsterone.

What is the recommended dosage for Guggul?

The effective dose for Guggul is 25mg guggulsterones 3x daily. Always follow product label directions and consult a healthcare provider.

What are the benefits of Guggul?

Guggul may help with: cholesterol, joints, inflammation. Evidence grade: B.

HERB herb ayurvedic

Guggul

Ayurvedic resin for cholesterol and inflammation. Evidence is mixed, so set expectations accordingly.

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Verdict

5/10 Mixed

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Evidence

Grade B / 100+ Studies

cholesterol joints inflammation

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Ayurvedic resin for cholesterol and inflammation.

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DOES IT WORK?

5/10 Mixed. Traditional Indian remedy. Cholesterol and joint support research. Active compound guggulsterone.

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HOW MUCH TO TAKE

25mg guggulsterones 3x daily

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COST

Mid-range. $35-50/month. Standard for most people.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Give it 4-8 weeks for full effects. Patience pays.

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SAFETY

Few things to check: drug_interactions, thyroid. Worth mentioning to your doc.

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HOW IT FEELS

Joint comfort for some. Cholesterol changes possible.

The Breakdown

QUICK ANSWERS

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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