What is Guduchi (Giloy/Tinospora)?

Guduchi (Giloy/Tinospora) is a herb that ayurvedic immune herb called "divine nectar". Guduchi is used in Ayurveda for immune support and fever. Research is limited but traditional use is extensive.

What is the recommended dosage for Guduchi (Giloy/Tinospora)?

The effective dose for Guduchi (Giloy/Tinospora) is undefined. Always follow product label directions and consult a healthcare provider.

What are the benefits of Guduchi (Giloy/Tinospora)?

Guduchi (Giloy/Tinospora) may help with: Immune, Fever, Adaptogen. Evidence grade: B.

HERB immune adaptogen

Guduchi (Giloy/Tinospora)

Ayurvedic immune herb called "divine nectar". Evidence is mixed, so set expectations accordingly.

🏆

Verdict

4/10 Limited

🎓

Evidence

Grade B / 100+ Studies

Immune Fever Adaptogen

The No-BS Summary

8 things. 60 seconds. Everything you need.

⚡

WHAT IT DOES

Ayurvedic immune herb called "divine nectar"

🏆

DOES IT WORK?

4/10 Limited. Guduchi is used in Ayurveda for immune support and fever. Research is limited but traditional use is extensive.

💊

HOW MUCH TO TAKE

Follow label

💰

COST

$25-60/month depending on brand and form.

⏱️

FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

📈

AFTER A FEW WEEKS

Most people notice something by week 2-3.

🛡️

SAFETY

Safe for most people. No red flags at normal doses.

✨

HOW IT FEELS

Immune support, reduced frequency of illness

The Breakdown

QUICK ANSWERS

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

How effective is creatine monohydrate at different doses? Here's what the research shows.