Partially Hydrolyzed Guar Gum (PHGG)
Solid evidence for ibs support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Low FODMAP prebiotic fiber. Wont trigger IBS.
DOES IT WORK?
6/10 Mixed. Guar gum broken into smaller pieces. Prebiotic benefits without FODMAP issues. Research in IBS shows reduced symptoms. Dissolves clearly in liquids. 5g daily typical dose.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
IBS symptom improvement. Good tolerance even with sensitive gut.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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