Grape Seed Extract
Solid evidence for antioxidant support. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports cardiovascular health and may reduce inflammation through antioxidant effects.
DOES IT WORK?
7/10 Solid. Good pick. Grape seed extract offers moderate antioxidant benefits, potentially aiding cardiovascular health and reducing inflammation. While not a miracle cure, it can be a helpful addition to a healthy lifestyle for some individuals. However, its effects may be subtle and not universally experienced.
HOW MUCH TO TAKE
100-300 mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with blood thinners, possible digestive upset in sensitive individuals. Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel anything acutely. Some may experience subtle improvements in circulation or reduced joint discomfort over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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