May offer mild cognitive and skin health support.
Effective Dose
50-250mg extract
Onset
2-4 weeks
Cost
Mid-range
Cycle
May be used daily for several months. Consider taking breaks to assess effects.
7 things you need to know
What it does
May offer mild cognitive and skin health support.
Worth it?
6/10. Gotu Kola is an above-average supplement with some evidence suggesting benefits for cognitive function and skin health, but its effects are generally subtle. It may be helpful for specific individuals seeking mild support in these areas.
How much to take
50-250mg extract
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Users may experience a subtle calming effect or a slight improvement in mental clarity over time. Some report improved skin texture with consistent use.
Native to Southeast Asia, Gotu Kola has been used in traditional medicine for centuries.
"Users may experience a subtle calming effect or a slight improvement in mental clarity over time. Some report improved skin texture with consistent use."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Scientific evidence is limited, with some promising studies on cognitive function and wound healing, but more research is needed to confirm these effects and establish optimal dosages."
Gotu Kola is an herb traditionally used to support cognitive function and skin health. Some studies suggest it may improve memory, focus, and wound healing. It might also have mild anti-anxiety effects, but more research is needed to confirm these benefits.
Products below minimum dose are likely ineffective
When
Any time
How
50-250mg extract
Food
Take consistently at the same time each day.
Noticeable effects may take several weeks of consistent use.
May be used daily for several months. Consider taking breaks to assess effects.
Check for specific interactions.
Gotu Kola is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Gotu Kola to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.